Women's Group  


This group is for women who are motivated and committed to embarking on a journey to deeper understand themselves. With regular attendance, you will reap the benefits.

How will this be achieved?

*We will be using visualisation exercises, which you will be guided through each week. 
*We will also use techniques such as EFT (Emotional Freedom Technique) and NLP (Neuro Linguistic Programming).

Both the topics and techniques used will evolve to meet the needs of the women this group will attract, which is a very exciting prospect (visualisation will always be the main technique however).

So if you want to make positive changes, be part of a safe & confidential space, then this group is for you. This group aims to reach out to all women with a shared need to feel more empowered!

The venue is in Walthamstow (North East London).

Groups are intentionally kept small so as to provide individual attention. The area you want to work on will be a focus and you will be guided every step of the way by the facilitator and with the support of group members.

Some members have commented that the benefits are:

  • Meeting other like minded people
  • Feels very supportive
  • Finding that other members have the exact kind of issues 
  • Great to learn new techniques and use various ones within a session
  • Learning more about self
  • It's great that we also have support outside of the actual session
  • Good to let go of things from the past
  • Generally more positive about life
  • The audio's and notes are really useful
  • Enjoying the process of writing in my journal
  • Useful to know that a discount for 1-1's is offered to members


New groups will be forming during the day. These are specifically aimed at:

  • Mums
  • Freelancers
  • Mature students

Investment: £15 Duration: 90 mins / Weekly group.

Please contact to join. Please note new groups are formed periodically. At times where there is little demand or a group is full, your name will be placed on a list with your consent.

You will be guided to work through specific areas that you wish to break through. Some examples are:

*Stress management

*Increase confidence and self esteem

*Body image 

*Unblock creativity

*Improve relationships

*Release past hurt



Further comments:

"Really enjoyed the first session, that was the best guided meditation I have ever been to. I felt totally relaxed in the group & gained some valuable food for thought. Looking forward to next weeks session ."

"I feel I am growing and learning more about my thinking each time. I will practice with the recording you sent and also try the tapping."