Aim:
My aim in teaching this course is to support you to relax and wind down from what you might perceive as the 'pressures' of your environment -which can lead to you feeling off balance amongst a multitude of other things.

I feel very passionate about meditation as I feel it transformed my life and want to share the benefits 
of this practice.

How long is the course?
The course consists of 6 sessions over a 6 week period. The duration of each session is 1.5hrs.

Are you feeling any of the following? 
  • Stress
  • Finding it hard to relax
  • Insomnia
  • Anxiety
Or you might simply feel you want a 'space' in order to learn how to centre yourself.

How much will I be investing?
The total investment is: £60.
To show commitment and for maximum benefit for you, people normally pay for the 6 week course 
at the beginning. Please contact for further details.

How many people will be in the group?
Up to 10 people.

Where does it take place?
Courses are held in Walthamstow & Hackney, London.


More about: meditation 


Various day time and evening groups available: 6.30pm - 8pm
Investment: £15

Other courses you might be interested in: 

 

Heart Focused Visualisation audio

£ 10 

Sit back and relax for the next 15 mins.

The audio guides you into relaxation and connection with your heart centre. It's helpful to ponder on what you might want to let go of, whether that be a recent upset or further back - whatever is most comfortable for you at this time. You will release this during the time and connect with your hearts power and intelligence. 

Did you know the first organ that develops is the heart? And that it has the most powerful electromagnetic field compared to other organs? 

Please contact if you have any further questions or would like to give any feedback.

Enjoy.

                          Copyright © Inspire Self Healing all rights reserved 

Beginners Meditation

£ 90 

£90 includes 6 sessions, typically 1 a week. Each sessions lasts 1hr 30mins

Take a step towards learning to create the most important relationship - with YOU.

By the end of the course (and during) you will have noticed significant positive changes as you begin to find inner peace.

Contact: 07775 424537

marie.seary@gmail.com

You are assured of a safe, relaxing space to promote your well-being